Bench Press
An outdoor bench for the arms and chest: lying on the bench, the user pushes the bar upwards.
- Biceps, triceps and chest
- One user up to 150 kg
- Safety zone 4295 × 4270 mm
- Posts and arms come assembled
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Description
Exercise
Lie on your back on the bench, grip the bar with both hands, feet apart at shoulder width for support, and push the bar upwards with your arms.
What it trains
Strengthens the biceps, triceps and chest muscles, makes the shoulders and elbows more flexible and improves the coordination of the body.
Installation
The posts and arms come assembled; on site the crossbar is bolted to the posts. The posts are set in concrete in pits of 600 × 600 × 700 mm (600 mm of concrete), the bench in pits of 400 × 400 × 400 mm. Use concrete of at least C20. Before the machine is used, the foundation cures for seven days above 15 °C and ten days between 0 and 15 °C.
Site
Keep a safety zone of 4295 × 4270 mm round the machine free of people and obstacles. Place it at least 8 m from overhead power lines and 2 m from underground pipes and cables, away from flammable or hazardous materials; if it is used after dark, light the area within 2 m of it to at least 15 lx.
Specifications
| Dimensions (L × W × H) | 1295 × 1270 × 865 mm |
|---|---|
| Weight | 112 kg |
| Maximum user weight | 150 kg |
| Users at a time | 1 |
| Safety zone (L × W × H) | 4295 × 4270 × 1500 mm |
| Foundation | Posts: pits 600 × 600 × 700 mm; bench: 400 × 400 × 400 mm; concrete C20 or stronger |
| Delivery | Posts and arms assembled |
| Service life | 8 years |
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