Biceps

Description

Exercise

Sit with your chest against the pad and your arms on the arm pads. Grip the handles with both hands and pull them up together, moving the forearms up and down.

What it trains

Strengthens the arms, shoulders, waist and abdomen, builds the biceps and triceps and improves the coordination of the arms.

Installation

The posts and arms come assembled; on site the crossbar is bolted to the posts. The posts are set in concrete in pits of 600 × 600 × 700 mm (600 mm of concrete), the seat in a pit of 400 × 400 × 400 mm. Use concrete of at least C20. Before the machine is used, the foundation cures for seven days above 15 °C and ten days between 0 and 15 °C.

Site

Keep a safety zone of 3800 × 4200 mm round the machine free of people and obstacles. Place it at least 8 m from overhead power lines and 2 m from underground pipes and cables, away from flammable or hazardous materials; if it is used after dark, light the area within 2 m of it to at least 15 lx.