Pull Down
A seated outdoor machine for the arms, shoulders and back: with the chest against the pad, the user pulls the handles down.
- Arms, shoulders and back
- One user up to 150 kg
- Safety zone 4950 × 4500 mm
- Posts and arms come assembled
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Description
Exercise
Sit with your chest against the pad and look straight ahead. Grip the handles with both hands, pull them down firmly and return slowly to the starting position.
What it trains
Strengthens the arms, shoulders and back, makes the shoulders and elbows more flexible and improves the coordination of the body.
Installation
The posts and arms come assembled; on site the crossbar is bolted to the posts. The posts are set in concrete in pits of 600 × 600 × 600 mm, the seat in a pit of 400 × 400 × 400 mm. Use concrete of at least C20. Before the machine is used, the foundation cures for seven days above 15 °C and ten days between 0 and 15 °C.
Site
Keep a safety zone of 4950 × 4500 mm round the machine free of people and obstacles. Place it at least 8 m from overhead power lines and 2 m from underground pipes and cables, away from flammable or hazardous materials; if it is used after dark, light the area within 2 m of it to at least 15 lx.
Specifications
| Dimensions (L × W × H) | 1498 × 1974 × 1475 mm |
|---|---|
| Weight | 139 kg |
| Maximum user weight | 150 kg |
| Users at a time | 1 |
| Safety zone (L × W × H) | 4950 × 4500 × 1500 mm |
| Foundation | Posts: pits 600 × 600 × 600 mm; seat: 400 × 400 × 400 mm; concrete C20 or stronger |
| Delivery | Posts and arms assembled |
| Service life | 8 years |
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